The ten best moments for humans’ bodies
⒈ The best moment for brushing teeth
The best moment for brushing teeth is the 3mimutes after meal.at this time,the bacteria in your mouth begin to decompose the food residue,and then it will produce acidic materials which will decay and dissolve the dental enamel.consequently,it will do harm to the teeth.
⒉The best time for a tea
The best time for a tea is after-meal 1h.it’s unscientific to have tea immediately after meals;because the tannic acid in the tea-leaves can mix the iron and then transform into the insoluble iron salt,which is disturbed the aborption of iron and lead anemia.
⒊The best time for a milk
Milk is full of calcium,which is good for sleep and old people’s bones.
The best time for having fruit is before-meal 1h;because the fruit is omophagia.if you have omophagia before cooked food, the white blood cell in your body won’t increase,and then it will good for protect your immune system.
8 to 1o a.m and 4 to 7p.m are the best time for basking.They are the perfect time for UVA,which are able to produce vitaminD,and then strengthen your bodies’ immuse system.
⒍ The best time for beauty
The vigorous time for metabolize of skin is from 24 to 6a.m ,so you can use your cosmetics before sleep,and then it will accelerate the metabolism and smooth your skin.
⒎ The best time for a walk
It is good for lose weight to walk by the speed of 4.8km "h for 20mimutes when you finish your meals after 45min and 60min.and if our take a walk after meal 2h,it will be better.
⒏ The best time for a shower
Taking a warm water shower before sleeping(35℃～45℃) can relax the muscles and the joint of the entire body.It accelerates the blood circulation and helps you fall in a peaceful sleep.
⒐ The best time for sleeping
Doing exercise at nightfall is at the best,it’s because the physical force and the adaptability of human beings are perfect between afternoon and nightfall. At that time,the sense of tasting,hearing,seeing are the most sensitive.In addition, the coordination of human bodies is the best ,especially the heart rate and blood pressure are at their best.
Suffer from insomnia and I get up from my bed again, I read this following writing in Deng Weibiao's blog.
The bank have no responsibility for the fake money out from ATM.
Depositors take responsibility for the theft of international bank.
Less money from a broken-down ATM, depositors take charge of it.
More money from a broken-down ATM, depositors are condemned to life imprisonment for theft.
More money from the bank, depositors are in duty bound to return.
Less money to depositors, the bank do not take reponsiblility for it after leaving counters.
The branch president of Guangdong Kaiping Bank was condemned to 12-years-prison for defalcating 400 millions.
Common people was condemned to life imprisonment for taking out 170 thousands more from ATM.
Here I change a little of his title (the original one is <To Chinese people, why don't you be angry?>), and i'd like to complain as exercise.
It regards to the "endure" in Chinese tradition of Deng Weibiao's "complaining" in his article. It presumedly means that most of people are not afraid of dead and the rest part who are afraid of begins to endure.
Just keeping the point of endure aside, i notice another aspect of this problem.
Why the government shirked reponsibility of the bank completely? Defalcating 400 millions is serious enough to consititude the crime of corruption, but a criminal act that is maximum counted of theft for taking 170 thousands without robbing should not to condemned to life imprisonment.People were used to pay homage to state units and also neglect the right of being a taxpayer, it is probably a historical problems of transformation period turn from planned economy to market economy.
Actually we pay tax of clothing, food, shelter and transportation, in aspects of our life, which paid to offical.
Why should we pay homage to those who are econimic supported of us?
The < Analects of confucius> records, Yao said in his old age when passing throne to Shun:"The heaven-determined order of success now rests in your body, sincerely hold the fast due mean." Shun also said that when he passing throne to Yu. In fact the keystone of this statement is not the throne but obviously the signification of "sincerly hold the fast due mean."
The confucius culture stresses ideal state of harmony between nature and human, deeply means everything returns to the nature in the end. The nature here refers to the heaven. And the "mean" in "sincerely hold the fast due mean" really means impartial, as the golden mean that the Confuciansm advocate. Move towards today it could be annotated to harmony.
However, it cannot be harmony if little things are appropriate and sufficient, can it? The answer is certainly no.
If you believe in Fengshui, you should go to visit and sum up the law of houses that which host and hostess were in early death, it leads to the conclusion about aspects of Fengshui.
Fengshui is validated by Zhouyi with combination of past experiences, surely may not be usually exact but occasionally shows marvelous accuracy.
Extremes meet, as the proverb contains the similar truth. Supposed you didn't rectify the continuously accumulated status quo while expanding another one, it must be harming the first side. For example the poor man who is in a dead-end poverty has to find ways when cannot go the life on any more, thus come out the proverb " Flexible men may sussceed; active trees can die." For another, the rich man who is in a heavy pause goes on expand his wealth as always, it must breaks the balance in a certain area by the maladjustment of wealth distribution. So who will be made suffer for it except him?
The truth is applicable to the large as a country, small as private groups. Nothing will be affirmative that goes the own way of persistence in law violation.
For instance, the bank harmed someone in the name of unit, however, surely the work must be operated by someone. Thus it! I never heard that no one is unhappy who works in the bank, you may not have peaceful eating and sleeping and sufferd from something return. Omnipresence is justice.
In the upper ten most people thought disadvantageous groups bashing a normal thing. But life is unique and equal to anyone, nomatter a rich one or a poor. There is no need to trample on others.
What i would like to say is, the law is not to be oversteped but complied, and absolutely not restricting the whole aspects of men's behavioural norms. If it is, then the rich people can murder and set fire unscrupulously because they have ways to weasel out of criminal activities. Another example, the people such as Theissen,Jet Li and a special policeman are supposed to have ability to give lessons to their foes, but why do they dare to do? Could it be said that they are afraid of the law?
Surely not.
In many cases, the restriction of human's behavioural norms is custom or tradition.
In moral, tradition is equal to the law. There will be once and again curses on you if you go against the law, continued for a long time, how could a person have peaceful sleep who is on pins and weedles. It is the derivation of the proverb:" A good conscience is a soft pillow." Without bragging, do not said that in the middle night even during the day, heard someone calling your name made you shiver when you often did bashing or detriment. By a period of time your longevity will also be curtailed.
Therefore, it is traditon that Chinese people do not be angry. However, the aftereffect will be extremely serious when Chinese people get angry.
Look at the war of resist America mens air max 95 online and aid Korea and the Sino-India border war of self-defence, that shows the "puny" Chinese won "powerful" American soilders by our own power. We'd better not to make the complextion of internal and external problems out and contain internal harmony at least. Internal disharmony brings many inside problem, we'd better not to fight our own and internal dissensions cannot flare up. As no one can bear with the topical curses by eyes that is watching your life.
In a word, be more magnanimous! Nothing would be born with you as well as die with you, why treat things as death or glory contests?
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Yuandan is the first day of the lunar calendar. It is the day when the earth has circled the sun for one round and is beginning another circling. It represents a new beginning when people send off the old days and welcome the new ones. As the first day of the year, Yuandan has been considered to be the most important festival since the ancient times.
Customs
1. Kaisui(beginning of the year): According to the Chinese traditional custom, starting from haishi(9p.m. to 11p.m.)of the last evening of the twelfth lunar month, each family must prepare offering s to deities at the altar. At the same time, they too prepare food for the New Year day: The whole family will then stay awake together to attend to the year(called shou sui). After haishi, zishi(11p.m. to 1a.m.)will come, and this is the arrival of New Year(Yuandan). At this moment, people begin the celebration with fireworks. Vegetarian and sweet foods will then be placed are the altar for offerings, and incense be burned to welcome the deities. In the ancient times, it was believed that haishi connected the two years and thus was called kaisui.
At the same night, some families will follow the instruction in Tongshu and place preparing altar in the direction of the "fortune deity" during the "fortune time" to receive the deity. If the direction of the "fortune deity" is at the "ill position", people will choose to receive "happy deity" or "noble deity" instead.
2. There is an apparent difference in the custom of food taking on Yuandan between the Chinese in the northern and southern regions. The northern Chinese has the habit of taking jiao zi(dumpling made of flour with vegetable and meat wrapped inside). Some people may put a sweet or a coin inside jiao zi, hoping to have a sweet year after tasting the sweet and a wealthy year after tasting the coin. on the other hand, the southern Chinese have the taboo for killing on Yuandan. Therefore, they do not take meat in tee morning of Yuandan, so as to avoid bloodshed or mutual slaughter. In order to evade misfortune, they have the first meal of this day without meat. Instead, they take vegetarian food for the sake of virtue.
3. What is special during the New Year is that parents or elders will distribute red packets(ang pao or ya sui qian)to the children. People in the ancient times were more particular in giving away the red packets: the distribution took place on the eve of New Year so that the kids could suppress the past year and enter the New Year. Ya sui has the meaning of overcoming the unpredictable future. Representing the wishes for the healthy psychological growth of the children, ya sui qian symbolises the elders' hope to see their children overcome all the unpredictable elements brought by the "year".
4. There is an extraordinary number of taboos on Yuandan. Each place has its own customs of taboo. Here, we will mention only a few common taboos in Fujian Province, Guangdong Province and Southeast Asia:
In the past, people commonly believed that fortune was hidden in the house. So, wsweeping of floor must be done in the direction moving inwards, and there was no clearance of rubbish at night. Particularly on the New Tear day, in order to keep fortune from flowing out, there was no sweeping. Some families kept this taboo until the fifth or even the fifteenth day. If anything was broken, the pieces were wrapped up in order not to let the fortune slip away and were disposed only the fifth day.
Yuandan(in more serious families, the period extends from the 1st to the 15th day) marks the new beginning. In the hope that New Year brings good beginning, people should utter neither unkind words nor vulgar language. Making noises, fighting, quarreling and especially weeping are avoided to deter misfortune. There are even taboos of taking medicine and having sneeze, for it is believed that they can lead to sickness throughout the year. Taboos of the past also concerned the use of knife and the breaking of things. If a thing was broken, the word "break" or any other word importing similar meaning was not used. Instead, words like "failing to the floor and blossoming like flowers" which delivered pleasant senses were used to suggest good connections.
On Yuandan, neither lending and nor giving of money to others is done so that there will be no out-flowing of money during the year. There is also the saying that if a male sleeps in the afternoon, his career will breakdown, and if a female has an afternoon nap, the kitchen will collapse.
5. Ancient rite: In the past, there was a rite called he zheng(proper greeting)during New Year. When a person paid a New Year visit to friends or relatives, he took along a piece of paper or card on which the name of the host was written wit Chinese brush. The receiver of this greeting card would normally paste it on the wall of his main hall to show his respect to and appreciation for the visitor. The quantity of greeting card received reflected the person's public relationship with others, while the names and status of the people who gave the greeting cards indicated the host's boundary of social network and standard of living. Nowadays, because of easy communication, convenient transportation system and wider social network, when people send their greetings they tend to follow the Western style. The greeting is now done by mail and even by email. Today, he zheng is done by simply bringing along red packets and food presents when making a visit.
To be in line with the custom of to giving away money on the first day, families in some places do not pay New Year call to others. Instead, the whole family simply goes out to enjoy themselves or stayed at home for family happiness.
6. In the past, there was a superstition that when a person left his house in the New Year, he must take the correct first step. A particular person would look for the fortunate direction in accordance with the day, month and year of this birth basing on the explanation of Chinese calendar. On Yuan Dan, when a person stepped out of his house, he must go in the fortunate direction and avoid the unfortunate direction. Even people of less particularity also consulted Chinese calendar to find out where the fortunate directions and fierce deities were before the first step out of their houses.
Meaning
From the above mentioned customs, we can see that there are especially many taboos during Chinese New Year. On Yuan Dan in particular, there are more taboos on speech and behaviour than those on other ordinary days. Similarly, there are more activities in pursuit of good cause than usual. On probing the activities and taboos, we have no difficulty to understand that the theme behind is always related to fortune, wealth and goodness, and that people usually concern themselves with a good beginning for the year.
Some taboos may look superstitious on the surface, but they do produce efficacy. If we practise them circumspectively, they will yield practical results. For example, the prohibition of bad words, quarrel, weeping and crying, together with the emphasis on thinking positively even when things are broken, provide some normative rules for people to follow. This gives people the opportunity to mend their ways, to develop good attitudes, and to form a habit of thinking positively and looking at the good side of things. The prohibition of sweeping and disposing the rubbish in the first five days forces people to arrange their things and clear away the rubbish properly at the end of each year, so that no unwanted things will be carried forward to the new year. At the same time, the taboo also compels people to learn to be thrifty. This is because to prevent accumulated things from becoming rubbish, people must be careful in the use of any paper or other things, and thus avoid waste of things.
The avoidance of medicine and sneeze on the first day looks like a joke and is absurd as far as the patient is concerned. However, because of the taboos, people will be conscious enough to take serious care of their health during the windy and snowing season. Thus, they will avoid falling sick in the New Year and wasting away the precious spring hours.
Nowadays, people have abandoned the custom of bringing along greeting cards when they go for New Year house visits. However, Chinese Malaysians still maintain the habit of sending New Year greeting cards by post before the New Year.
There are even non-Chinese sending New Year greeting cared in English or Malay languages to their Chinese friends. Moreover, the Chinese like to use colourful New Year cared to decorate their houses, so as to strengthen the New Year atmosphere. Like the cheap mens air max 2011 shoes ancient days' greeting cards for he zheng which were displayed in the main hall, these modern New Year cards also reflect the social position of the persons who receive the cards. Thus, in the way, the ancient rite of he zheng has developed in Malaysia with a Malaysian colour.
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